172 exercises with proper form cues — search by name, muscle, or equipment.
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Barbell Bench Press - Medium Grip
chest · middle chest · barbell
Barbell Incline Bench Press - Medium Grip
chest · upper chest · barbell
Decline Barbell Bench Press
chest · lower chest · barbell
Dumbbell Bench Press
chest · middle chest · dumbbell
Decline Dumbbell Bench Press
chest · lower chest · dumbbell
Incline Dumbbell Bench With Palms Facing In
chest · upper chest · dumbbell
Dumbbell Flyes
chest · middle chest · dumbbell
Incline Dumbbell Flyes
chest · upper chest · dumbbell
Cable Crossover
chest · middle chest, lower chest · cable
Pushups
chest · middle chest · body only
Smith Machine Bench Press
chest · middle chest · machine
Parallel Bar Dip
triceps · triceps long head, triceps lateral head · other
Pullups
lats · lats · body only
Chin-Up
lats · lats · body only
Wide-Grip Lat Pulldown
lats · lats · cable
Close-Grip Front Lat Pulldown
lats · lats · cable
Bent Over Barbell Row
middle back · mid back · barbell
One-Arm Dumbbell Row
middle back · mid back · dumbbell
Seated Cable Rows
middle back · mid back · cable
T-Bar Row with Handle
middle back · mid back · barbell
Barbell Deadlift
lower back · lower back · barbell
Romanian Deadlift
hamstrings · barbell
Sumo Deadlift
hamstrings · barbell
Trap Bar Deadlift
quadriceps · other
Barbell Shrug
traps · upper traps · barbell
Dumbbell Shrug
traps · upper traps · dumbbell
Face Pull
shoulders · rear delts · cable
Good Morning
hamstrings · barbell
Hyperextensions (Back Extensions)
lower back · lower back · other
Barbell Shoulder Press
shoulders · front delts, side delts · barbell
Standing Military Press
shoulders · front delts, side delts · barbell
Dumbbell Shoulder Press
shoulders · front delts, side delts · dumbbell
Seated Dumbbell Press
shoulders · front delts, side delts · dumbbell
Arnold Dumbbell Press
shoulders · front delts, side delts · dumbbell
Side Lateral Raise
shoulders · side delts · dumbbell
Cable Seated Lateral Raise
shoulders · side delts · cable
Seated Bent-Over Rear Delt Raise
shoulders · rear delts · dumbbell
Cable Rear Delt Fly
shoulders · rear delts · cable
Upright Barbell Row
shoulders · side delts · barbell
Push Press
shoulders · front delts, side delts · barbell
Barbell Curl
biceps · biceps long head, biceps short head · barbell
Dumbbell Bicep Curl
biceps · biceps long head, biceps short head · dumbbell
Hammer Curls
biceps · brachialis · dumbbell
Preacher Curl
biceps · biceps short head · barbell
EZ-Bar Curl
biceps · biceps short head, biceps long head · e-z curl bar
Concentration Curls
biceps · biceps short head · dumbbell
Standing Biceps Cable Curl
biceps · biceps long head, biceps short head · cable
Cable Hammer Curls - Rope Attachment
biceps · brachialis · cable
Incline Dumbbell Curl
biceps · biceps long head · dumbbell
Zottman Curl
biceps · biceps long head, brachioradialis · dumbbell
Triceps Pushdown
triceps · triceps lateral head · cable
Triceps Pushdown - Rope Attachment
triceps · triceps lateral head, triceps medial head · cable
Close-Grip Barbell Bench Press
triceps · triceps lateral head, triceps medial head · barbell
EZ-Bar Skullcrusher
triceps · triceps long head · e-z curl bar
Standing Dumbbell Triceps Extension
triceps · triceps long head · dumbbell
Dumbbell One-Arm Triceps Extension
triceps · triceps long head · dumbbell
Bench Dips
triceps · triceps long head, triceps lateral head · body only
Tricep Dumbbell Kickback
triceps · triceps lateral head · dumbbell
Dip Machine
triceps · triceps long head, triceps lateral head · machine
Cable Rope Overhead Triceps Extension
triceps · triceps long head · cable
Palms-Up Barbell Wrist Curl Over A Bench
forearms · forearm flexors · barbell
Palms-Down Wrist Curl Over A Bench
forearms · forearm extensors · barbell
Farmer's Walk
forearms · forearm flexors · other
Barbell Squat
quadriceps · barbell
Front Squat (Clean Grip)
quadriceps · barbell
Goblet Squat
quadriceps · kettlebells
Bodyweight Squat
quadriceps · body only
Hack Squat
quadriceps · machine
Leg Press
quadriceps · machine
Leg Extensions
quadriceps · machine
Lying Leg Curls
hamstrings · machine
Seated Leg Curl
hamstrings · machine
Barbell Lunge
quadriceps · barbell
Dumbbell Lunges
quadriceps · dumbbell
Barbell Walking Lunge
quadriceps · barbell
Barbell Step Ups
quadriceps · barbell
Barbell Hip Thrust
glutes · glute max · barbell
Barbell Glute Bridge
glutes · glute max · barbell
Single Leg Glute Bridge
glutes · glute max, glute med · body only
One-Arm Kettlebell Swings
hamstrings · kettlebells
Standing Calf Raises
calves · calves (gastrocnemius) · machine
Seated Calf Raise
calves · soleus · machine
Standing Barbell Calf Raise
calves · calves (gastrocnemius) · barbell
Plank
abdominals · body only
Crunches
abdominals · upper abs · body only
Sit-Up
abdominals · upper abs · body only
Russian Twist
abdominals · obliques · body only
Hanging Leg Raise
abdominals · lower abs · body only
Cable Crunch
abdominals · upper abs · cable
Reverse Crunch
abdominals · lower abs · body only
Ab Crunch Machine
abdominals · upper abs · machine
Power Clean
hamstrings · barbell
Running, Treadmill
quadriceps · machine
Bicycling, Stationary
quadriceps · machine
Rowing, Stationary
quadriceps · machine
Elliptical Trainer
quadriceps · machine
Stairmaster
quadriceps · machine
Jogging, Treadmill
quadriceps · machine
Incline Dumbbell Press
chest · upper chest · dumbbell
Machine Chest Press
chest · middle chest · machine
Incline Machine Chest Press
chest · upper chest · machine
Pec Deck (Machine Fly)
chest · middle chest · machine
Low-to-High Cable Fly
chest · upper chest · cable
High-to-Low Cable Fly
chest · lower chest · cable
Cable Chest Press
chest · middle chest · cable
Smith Machine Incline Bench Press
chest · upper chest · machine
Dumbbell Pullover
chest · lower chest · dumbbell
Decline Push-Up
chest · upper chest · body only
Incline Push-Up
chest · lower chest · body only
Smith Machine Shoulder Press
shoulders · front delts, side delts · machine
Machine Shoulder Press
shoulders · front delts, side delts · machine
Single-Arm Cable Lateral Raise
shoulders · side delts · cable
Machine Lateral Raise
shoulders · side delts · machine
Dumbbell Front Raise
shoulders · front delts · dumbbell
Cable Front Raise
shoulders · front delts · cable
Reverse Pec Deck
shoulders · rear delts · machine
Cable Upright Row
shoulders · side delts · cable
Landmine Press
shoulders · front delts · barbell
Pike Push-Up
shoulders · front delts · body only
Straight-Arm Cable Pulldown
lats · lats · cable
Neutral-Grip Lat Pulldown
lats · lats · cable
Reverse-Grip Lat Pulldown
lats · lats · cable
Chest-Supported Dumbbell Row
middle back · mid back · dumbbell
Chest-Supported Machine Row
middle back · mid back · machine
Single-Arm Cable Row
lats · lats · cable
Wide-Grip Seated Cable Row
middle back · mid back, rear delts · cable
Pendlay Row
middle back · mid back · barbell
Inverted Row
middle back · mid back · body only
Rack Pull
lower back · lower back · barbell
Smith Machine Bent-Over Row
middle back · mid back · machine
Smith Machine Squat
quadriceps · machine
Cyclist Squat
quadriceps · inner quad · body only
Bulgarian Split Squat
quadriceps · dumbbell
Dumbbell Step-Up
quadriceps · dumbbell
Dumbbell Reverse Lunge
quadriceps · dumbbell
Single-Leg Leg Press
quadriceps · machine
Leg Press Calf Raise
calves · calves (gastrocnemius) · machine
Donkey Calf Raise
calves · calves (gastrocnemius) · machine
Smith Machine Calf Raise
calves · calves (gastrocnemius) · machine
Dumbbell Romanian Deadlift
hamstrings · dumbbell
Nordic Hamstring Curl
hamstrings · body only
Standing Leg Curl
hamstrings · machine
Cable Pull-Through
glutes · glute max · cable
Cable Glute Kickback
glutes · glute max · cable
Machine Hip Thrust
glutes · glute max · machine
Kettlebell Swing
glutes · glute max · kettlebells
Cable Preacher Curl
biceps · biceps short head · cable
Bayesian Cable Curl
biceps · biceps long head · cable
Spider Curl
biceps · biceps short head · dumbbell
Reverse Barbell Curl
biceps · brachialis, brachioradialis · barbell
Cross-Body Hammer Curl
biceps · brachialis, brachioradialis · dumbbell
Dumbbell Preacher Curl
biceps · biceps short head · dumbbell
Machine Bicep Curl
biceps · biceps short head, biceps long head · machine
Cable Curl (Straight Bar)
biceps · biceps short head, biceps long head · cable
Drag Curl
biceps · biceps long head · barbell
Reverse-Grip Triceps Pushdown
triceps · triceps medial head · cable
Single-Arm Cable Triceps Pushdown
triceps · triceps lateral head · cable
Dumbbell Skull Crusher
triceps · triceps long head · dumbbell
Machine Triceps Extension
triceps · triceps long head, triceps lateral head · machine
Cable Triceps Kickback
triceps · triceps lateral head · cable
Diamond Push-Up
triceps · triceps medial head, triceps lateral head · body only
Smith Machine Close-Grip Bench Press
triceps · triceps lateral head, triceps medial head · machine
Dumbbell Wrist Curl
forearms · forearm flexors · dumbbell
Dumbbell Reverse Wrist Curl
forearms · forearm extensors · dumbbell
Cable Woodchop
abdominals · obliques · cable
Pallof Press
abdominals · obliques, upper abs · cable
Ab Wheel Rollout
abdominals · upper abs, lower abs · other
Hanging Knee Raise
abdominals · lower abs · body only
Bicycle Crunch
abdominals · obliques, lower abs · body only
Decline Sit-Up
abdominals · upper abs · body only
Side Plank
abdominals · obliques · body only
Dead Bug
abdominals · lower abs · body only