172 exercises with proper form cues — search by name, muscle, or equipment.
Tap a muscle to light it up and see its exercises.
Drag to turn
Parallel Bar Dip
triceps · triceps long head, triceps lateral head · other
Triceps Pushdown
triceps · triceps lateral head · cable
Triceps Pushdown - Rope Attachment
triceps · triceps lateral head, triceps medial head · cable
Close-Grip Barbell Bench Press
triceps · triceps lateral head, triceps medial head · barbell
EZ-Bar Skullcrusher
triceps · triceps long head · e-z curl bar
Standing Dumbbell Triceps Extension
triceps · triceps long head · dumbbell
Dumbbell One-Arm Triceps Extension
triceps · triceps long head · dumbbell
Bench Dips
triceps · triceps long head, triceps lateral head · body only
Tricep Dumbbell Kickback
triceps · triceps lateral head · dumbbell
Dip Machine
triceps · triceps long head, triceps lateral head · machine
Cable Rope Overhead Triceps Extension
triceps · triceps long head · cable
Reverse-Grip Triceps Pushdown
triceps · triceps medial head · cable
Single-Arm Cable Triceps Pushdown
triceps · triceps lateral head · cable
Dumbbell Skull Crusher
triceps · triceps long head · dumbbell
Machine Triceps Extension
triceps · triceps long head, triceps lateral head · machine
Cable Triceps Kickback
triceps · triceps lateral head · cable
Diamond Push-Up
triceps · triceps medial head, triceps lateral head · body only
Smith Machine Close-Grip Bench Press
triceps · triceps lateral head, triceps medial head · machine