Calories today

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Your plan: about 2400 kcal and 150 g protein a day, worked out from your profile

• Oats with banana · 1 bowl

  380 kcal

• Chicken breast · 180 g

  297 kcal

• White rice, cooked · 1.5 cups

  308 kcal

• Greek yoghurt · 170 g

  100 kcal