How to use Repkin

1. 1The big ring shows today's calories against your target. Tap it to open Calories.
2. 2The level tile shows your XP. Workouts, meals, water, new PRs and quests all earn XP.
3. 3The week bars show which days you trained, and the flame at the top is your streak.
4. 4Tap the Quests and Community tiles to jump straight there.

1. 1Open Profile (bottom right) and stay on the Me page.
2. 2Pick an avatar, a name and a username, so friends can find you.
3. 3Fill in your sex, birthday, height, weight, activity level and goal, then save.
4. 4Look has titles and banners to wear. Settings has language, units and notifications.

Tip: Keep your weight up to date: your lift ranks are worked out for your body weight.

1. 1Open Workouts, type a name in the box and tap New workout.
2. 2Tap Add exercise and pick exercises from the library, or type your own.
3. 3When you train, open the workout and tap Log this workout. Enter the weight and reps of every set, and use Add set for more sets.
4. 4Tap Save session. It counts for your streak, your XP and your progress charts.

Tip: For dumbbells, enter the weight of ONE dumbbell, not the pair.

1. 1Open Workouts and swipe to Programs.
2. 2Pick the plan that fits the number of days you can train.
3. 3Tap Start this program. Every day of the plan is added to your workouts, ready to log.

1. 1Open Workouts, swipe to Best Lifts and tap Set a best lift.
2. 2Pick the exercise, then enter the weight and reps of your best set.
3. 3Tap Save & reveal my rank. Your rank is worked out for your body weight, and the muscle map colours in.
4. 4Beat it later? Save again and the new best replaces the old one.

Tip: Use Tell my friends to share a new PR with your friends.

1. 1Open Workouts and swipe to Progress.
2. 2The radar scores each muscle from 0 to 100. Tap a corner to see why it scored that.
3. 3The coach card under it suggests what to train next, with exercises to try.
4. 4Further down, every exercise you log gets a chart of its weight over time.

Tip: On Best Lifts you can drag the body to turn it: each muscle is coloured by your rank in it.

1. 1Open the library from the link at the top of Workouts.
2. 2Tap a muscle on the body to see its exercises, or type a name in the search box.
3. 3Open an exercise to see which parts of the muscle it works and how to do it.

1. 1Open Calories and tap the round + button (Add food).
2. 2Pick how to add it: Search a food, Saved meals, Quick add or Build a meal.
3. 3Choose the amount in whatever unit suits the food (grams, cups, pieces) and add it.
4. 4Your rings fill up as you go. Tap the ✕ on a row to remove a mistake.

Tip: Eat the same thing often? Use Recent to add it again with one tap.

1. 1Your daily targets are worked out from your height, weight, age, activity and goal (set them in Profile).
2. 2Tap a row under the big ring to swap what it shows: calories, protein, carbs, fat or water.
3. 3Use the water buttons to log a glass or a bottle. Reaching your water goal earns XP.
4. 4Tap "How is this worked out?" on Calories to see the maths behind your target.

1. 1On Calories, tap "Not sure what to eat?" to open the ideas.
2. 2Save a recipe you like, and log it as a meal in one tap.
3. 3Post your own: add a photo, the steps and the ingredients. The nutrition is worked out for you.
4. 4Ingredients can be in the food's own unit, like 2 rice cakes, or in grams.

Tip: You can post up to 2 recipes a day, once your account is a week old.

1. 1Log a workout or a meal each day to grow your streak. The flame at the top shows it.
2. 2Missed a day? A freeze can cover the gap. Home offers to use one when a streak can still be saved.
3. 3Freezes are sold in the Store: Week, Month and Forever, saving up to 7 days, 30 days or any run of missed days.
4. 4Every day you show up also earns XP, and your level climbs with it.

Tip: The Store unlocks when you reach a 7-day streak.

1. 1Open Quests: each quest is a small goal, like logging your first meal or reaching a streak.
2. 2When a quest is ready, tap Claim to collect its Golden Apples.
3. 3Spend apples in the Store (tap the apple count at the top): titles, banners, themes and boosters like double XP.

1. 1Open Community, search a username in the search box and tap Add friend.
2. 2They get a request. Once they accept, you can see each other's day and cheer each other on.
3. 3Open Chats to message a friend, or tap Squad to start a group chat and invite friends.
4. 4A red dot on Community means a message is waiting for you.

1. 1Open Community and tap Leaderboards.
2. 2Switch between the boards: XP, your big lifts and your overall rating.
3. 3Boards with everyone on Repkin are coming soon. For now you compete with your friends, so add some to get started.
4. 4On the big lifts, a proof video (filmed in the app or picked from your gallery) puts you on the podium.

1. 1In Community, open the Feed and tap Post to share a pump, physique or day photo (one a day).
2. 2Your friends see it. Sharing with everyone on Repkin is coming soon.
3. 3On Home, Share your day turns your day or week into a card over your own photo: pick Today's card or My week.
4. 4Switch on "Share my day with friends" if you want friends to see what you trained and ate.

1. 1In Profile, open Settings to choose English, Español or Français, kg or lb, and your time zone.
2. 2Switch on notifications to get reminders and cheers from friends. If you use Repkin in Safari on iPhone, add it to your Home Screen first (Share, then Add to Home Screen).
3. 3Also in Profile: change your password, download everything you've logged as one file, or delete your account.