Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.
Targets: Triceps lateral head
Primary: Triceps
How to
1Attach a handle to a low pulley, hinge forward and brace your free hand on the machine, holding the handle with your elbow bent and tucked by your side.
2Straighten your arm backward until it is fully extended.
3Squeeze, then return slowly.
4Keep your upper arm still and parallel to the floor.
