← Exercise Library

Machine Triceps Extension

StrengthBeginnerMachine

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Triceps long head, Triceps lateral head, Triceps medial head

Primary: Triceps

How to

  1. 1Adjust the seat so your upper arms rest on the pad and the handles are within reach with your elbows bent.
  2. 2Press the handles down or forward until your arms are straight.
  3. 3Return slowly to the start without letting the weight stack rest.
  4. 4Keep your elbows in place and your shoulders down.