172 exercises with proper form cues — search by name, muscle, or equipment.
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Barbell Bench Press - Medium Grip
chest · middle chest · barbell
Barbell Incline Bench Press - Medium Grip
chest · upper chest · barbell
Decline Barbell Bench Press
chest · lower chest · barbell
Dumbbell Bench Press
chest · middle chest · dumbbell
Decline Dumbbell Bench Press
chest · lower chest · dumbbell
Incline Dumbbell Bench With Palms Facing In
chest · upper chest · dumbbell
Dumbbell Flyes
chest · middle chest · dumbbell
Incline Dumbbell Flyes
chest · upper chest · dumbbell
Cable Crossover
chest · middle chest, lower chest · cable
Pushups
chest · middle chest · body only
Smith Machine Bench Press
chest · middle chest · machine
Incline Dumbbell Press
chest · upper chest · dumbbell
Machine Chest Press
chest · middle chest · machine
Incline Machine Chest Press
chest · upper chest · machine
Pec Deck (Machine Fly)
chest · middle chest · machine
Low-to-High Cable Fly
chest · upper chest · cable
High-to-Low Cable Fly
chest · lower chest · cable
Cable Chest Press
chest · middle chest · cable
Smith Machine Incline Bench Press
chest · upper chest · machine
Dumbbell Pullover
chest · lower chest · dumbbell
Decline Push-Up
chest · upper chest · body only
Incline Push-Up
chest · lower chest · body only