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Decline Push-Up

StrengthIntermediateBody Only

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Upper chest

Primary: Chest

Secondary: Shoulders (front delts), Triceps

How to

  1. 1Put your feet on a bench or box and your hands on the floor slightly wider than shoulder width, body in a straight line.
  2. 2Lower your chest toward the floor with your elbows at about 45 degrees to your body.
  3. 3Push back up until your arms are straight without letting your hips sag or pike.
  4. 4Keep your core and glutes tight the whole time.