High-to-Low Cable Fly

How to

1. 1Set both pulleys high and take a handle in each hand. Step forward into a split stance and lean slightly forward with a soft bend in your elbows.
2. 2Bring the handles down and together in a wide arc until they meet in front of your lower chest or hips.
3. 3Squeeze the chest, then return slowly up and out until you feel a stretch.
4. 4Keep your chest up and your elbow angle fixed from start to finish.