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Side Plank

StrengthBeginnerBody Only

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Obliques

Primary: Abdominals

Secondary: Shoulders

How to

  1. 1Lie on your side with your forearm on the floor under your shoulder and your legs stacked.
  2. 2Lift your hips so your body forms a straight line from head to feet.
  3. 3Hold the position, breathing steadily, then switch sides.
  4. 4Do not let your hips sink; bend your bottom knee to make it easier.