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Bayesian Cable Curl

StrengthIntermediateCable

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Biceps long head

Primary: Biceps

Secondary: Forearms

How to

  1. 1Attach a handle to a low pulley, stand with your back to the stack and hold the handle with the cable running behind you.
  2. 2With your arm slightly behind your torso, curl the handle up toward your shoulder.
  3. 3Squeeze, then lower slowly until your arm is nearly straight and the biceps is under a stretch.
  4. 4Keep your upper arm still and your torso steady; finish all reps on one arm before switching.