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Dumbbell Reverse Wrist Curl

StrengthBeginnerDumbbell

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Forearm extensors

Primary: Forearms

How to

  1. 1Sit with your forearm resting on your thigh or a bench, palm down, with a dumbbell in your hand and your wrist hanging past the edge.
  2. 2Lift the back of your hand up toward the ceiling.
  3. 3Lower it slowly until you feel a stretch.
  4. 4Use a light weight and keep your forearm still.