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Single Leg Glute Bridge

StrengthBeginnerBody Only

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Glute max, Glute med

Primary: Glutes

Secondary: Hamstrings

How to

  1. 1Lay on the floor with your feet flat and knees bent.
  2. 2Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
  3. 3Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
  4. 4Extend as far as possible, pause and then return to the starting position.