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Single-Leg Leg Press

StrengthIntermediateMachine

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Primary: Quadriceps

Secondary: Glutes, Hamstrings

How to

  1. 1Sit in the leg press with one foot in the middle of the platform and the other leg resting off to the side.
  2. 2Unlock the sled and lower it until your knee is bent to about 90 degrees.
  3. 3Press through your whole foot until your leg is almost straight, without locking the knee hard.
  4. 4Keep your hips and lower back flat on the seat and finish all reps on one side before switching.