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Neutral-Grip Lat Pulldown

StrengthBeginnerCable

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Lats

Primary: Lats

Secondary: Biceps, Middle Back

How to

  1. 1Attach a close neutral-grip (V) handle to the high pulley, sit with your thighs secured under the pads and lean back slightly.
  2. 2Pull the handle down to your upper chest by driving your elbows down and back.
  3. 3Squeeze your lats, then let the handle rise slowly until your arms are fully stretched.
  4. 4Do not swing your torso or pull behind your head.