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Landmine Press

StrengthIntermediateBarbell

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Front delts

Primary: Shoulders

Secondary: Chest (upper chest), Triceps

How to

  1. 1Wedge one end of a barbell into a corner or landmine attachment and hold the other end at your shoulder with one hand.
  2. 2Stand with your feet hip-width apart and press the end of the bar up and forward until your arm is straight.
  3. 3Lower it slowly back to your shoulder.
  4. 4Keep your core tight and ribs down, and let your shoulder blade move naturally as you press.