← Exercise Library

Cable Front Raise

StrengthBeginnerCable

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Front delts

Primary: Shoulders

Secondary: Chest

How to

  1. 1Attach a straight bar or rope to a low pulley, face away from the stack and hold it in front of your thighs.
  2. 2Raise the handle straight up in front of you to about shoulder height with your arms nearly straight.
  3. 3Lower it slowly until it is back at your thighs.
  4. 4Stand tall and keep your torso still.