← Exercise Library

Cyclist Squat

StrengthIntermediateBody Only

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Inner quad

Primary: Quadriceps

Secondary: Glutes

How to

  1. 1Stand with your heels raised on a small plate or wedge and your feet close together.
  2. 2Squat down while keeping your torso upright and your knees travelling well forward over your toes.
  3. 3Stand back up by pushing through the front of your feet.
  4. 4Hold a dumbbell at your chest to make it harder, and only go as deep as your knees feel comfortable.