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Machine Shoulder Press

StrengthBeginnerMachine

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Front delts, Side delts

Primary: Shoulders

Secondary: Triceps

How to

  1. 1Adjust the seat so the handles start at about shoulder height and sit with your back flat against the pad.
  2. 2Press the handles up until your arms are almost straight.
  3. 3Lower them slowly back to shoulder height without letting the weight stack rest.
  4. 4Keep your wrists stacked over your elbows and your neck relaxed.