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Pike Push-Up

StrengthIntermediateBody Only

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Front delts

Primary: Shoulders

Secondary: Triceps, Chest (upper chest)

How to

  1. 1Start in a push-up position, then walk your feet in and lift your hips so your body forms an upside-down V.
  2. 2Bend your elbows and lower the top of your head toward the floor between your hands.
  3. 3Press back up until your arms are straight.
  4. 4Keep your hips high and your legs as straight as you comfortably can.