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Machine Lateral Raise

StrengthBeginnerMachine

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Side delts

Primary: Shoulders

Secondary: Traps

How to

  1. 1Adjust the seat so your shoulders line up with the machine's pivot, and rest your forearms or elbows on the pads.
  2. 2Raise your arms out to the sides until they reach about shoulder height.
  3. 3Lower slowly back to the start without letting the weight stack rest.
  4. 4Keep your back against the pad and avoid shrugging.