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Hanging Knee Raise

StrengthBeginnerBody Only

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Targets: Lower abs

Primary: Abdominals

Secondary: Forearms

How to

  1. 1Hang from a pull-up bar with an overhand grip and your arms straight.
  2. 2Bend your knees and curl them up toward your chest, tilting your pelvis up.
  3. 3Lower your legs slowly without swinging.
  4. 4Keep your shoulders active and avoid using momentum.