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Dumbbell Reverse Lunge

StrengthBeginnerDumbbell

What this trains

Front and back view. The highlighted part is where this exercise works most; paler areas are helpers.

Primary: Quadriceps

Secondary: Glutes, Hamstrings

How to

  1. 1Stand tall holding a dumbbell in each hand at your sides.
  2. 2Step one foot back and lower your back knee toward the floor, keeping your front shin roughly vertical.
  3. 3Push through your front foot to return to standing.
  4. 4Alternate legs, keep your torso upright and avoid letting the front knee cave inward.